Online Medical
Weight Loss
Online
Weight Loss
"I lost 35kg, came off my medications, and finally
understood why my body had struggled for so long."
Permanent Weight Loss Starts With Better Health
A doctor-designed online programme built from my own 35kg weight loss journey
and 25 years of clinical experience.
I know what it feels like to struggle with your weight.
For almost 20 years I battled obesity, food addiction, emotional eating, low self-esteem, and with a body that I hated.
At my heaviest I was over 35kg heavier than I am today.
Losing the weight changed my life.
But what changed it even more was finally understanding why I had gained it in the first place.
As a doctor, nutritionist, personal trainer, and someone who has lived this journey herself, I created FLAB to FAB to help others do the same.
FLAB to FAB Online Programme
Launching September 2026
After helping hundreds of clients through my private coaching programmes, I'm finally bringing the FLAB to FAB system online.
Join the priority waitlist today and be first to hear when doors open.
As a founding member, you'll also receive access to the introductory launch price of just £100.
"7lbs lighter, more ooph in my running and feeling healthier all round."
"Three weeks in, 3 inches off my waist and
9kg lost."
"4 kilos in 4 weeks, a little slow but it feels permanent this time."
Weight Loss Is Rarely About Willpower
Address the root causes, and weight loss often becomes easier, more sustainable, actually enjoyable and far less of a battle.
" I appreciate how she taught me that willpower had nothing to do with my emotional eating-
and how I needed to nourish myself to lose weight" Alison 37
Dhanraj loved a good party and was convinced that getting healthy meant giving up everything that made life fun. As a single dad juggling work, family and a social life, he wasn't interested in living on salads or spending hours in the gym. But with high blood pressure, raised cholesterol and his waistline heading in the wrong direction, he knew something had to change. Together we introduced some simple fasting, short bursts of strength training and tackled his late-night doom-scrolling habit. The results exceeded all expectations. Within months he had lost an incredible 32kg, taken 6 inches off his waist, and seen both his blood pressure and cholesterol return to normal. Thankfully, he still manages to enjoy a party too.
Most people come to me wanting to lose weight. Jacqueline didn't. She already had something many people spend years searching for: genuine confidence and acceptance of her body. Her goal was only to be less dependent on medication. Together we focused on addressing the underlying causes of her symptoms rather than chasing a number on the scales. As her health improved, the weight started to come off all by itself. By the end, she'd lost 10kg, dropped two dress sizes and reduced her medication. Not bad for someone who wasn't even trying to lose weight.
"Three stone lighter, I can see my feet now
and I'm feeling fantastic."
"The weight started coming off before I'd even started exercising."
"100 days, 30 pounds down and no longer thinking about food all day."
Is FLAB to FAB Right For You?
FLAB to FAB is designed for people who:
This is not another run-of-the-mill weight loss programme.
FLAB to FAB brings together 25 years of medical experience, functional medicine, nutrition, fitness,
and my own 35kg weight loss journey into one clear, practical system.
The goal is not simply to lose weight.
It is to create a healthier body, a healthier relationship with food, and a healthier future for years to come.
"You are so informed of everything!" Rahima
Praise for Flab To Fab
"I think the group coaching is a game changer" Shagufta
"The assessment is brilliant, so well put together", Gemma
Step 1
Begin your Flab To Fab journey.
Check your email and it’ll all be there; your onboarding confirmation and your personal login details.
" I wish I had found this course decades ago. It would have saved so much time and money" Pamela, 64
What To Expect Inside Flab To Fab
Step 2
Book your onboarding call with me.
We'll discuss your goals, your challenges, and how to get the best possible results from the programme.
Step 3
Work through the course.
Go through the course at your own pace. All videos, resources, recipes, worksheets, guides, and supporting materials are included.
Step 4
Put what you've learned into action.
Apply the principles in a way that works for your lifestyle and begin creating lasting improvements in your weight, health, and wellbeing.
Wanda was a nurse I used to work with and one of my biggest sceptics. For years she rolled her eyes whenever I started talking about sleep, sunlight, meal timing or why night shifts were wreaking havoc with her hormones. Surely weight loss couldn't be that simple? Eventually she decided to put her scepticism aside and give it a try. By reducing her night shifts, improving her sleep and making some straightforward changes to her nutrition, everything started to change. Within months she had lost over 63kg, dropped three dress sizes, was able to come off all her medications and felt better than she had in years. Turns out there was some method in the madness after all.
SJ and I spent years arguing about weight loss. As a Slimming World consultant, she believed in calorie counting; I believed there was a better way. It became a bit of a standing joke between us, with each of us convinced we were right. Eventually she decided to put my approach to the test. By focusing on nutrient-dense food, simple fasting and working with her body's hunger signals, she went on to lose an incredible 48kg. Even better, many of the menopausal symptoms she had been struggling with improved dramatically too. I'm not saying I won the argument, but the scales may have had an opinion
FLAB to FAB Online Programme Investment
What's Included
✔ Complete Flab to Fab
Online Programme
A comprehensive doctor-designed weight loss and health transformation programme combining nutrition, lifestyle medicine, behaviour change, and root-cause health principles.
✔ Onboarding Call with Dr Ashvy
(Worth £65)
Start with a one-to-one onboarding session to discuss your goals, challenges, health history, and how to get the most from the programme. This helps you create a personalised starting point and clear action plan.
✔ 50+ Videos, Guides, Worksheets & Resources
Step-by-step lessons covering nutrition, fasting, cravings, mindset, exercise, sleep, hormones, emotional eating, habit change, and long-term weight maintenance.
✔ Learn At Your Own Pace
Work through the programme in a way that fits around your life. There are no deadlines, no pressure, and no need to keep up with anyone else.
✔ Lifetime Access
Return to the lessons whenever you need a refresher, extra motivation, or support during future stages of your health journey.
✔ Created By Dr Ashvy Bhardwaj
UK-trained GP, Functional Medicine Practitioner, Nutritionist, Personal Trainer, and former MasterChef UK semi-finalist.
Combining 25 years of medical experience with a personal 35kg weight loss journey, this programme has been designed to help you lose weight safely, sustainably, and without living on bland diet food.
The Result
This is not another quick-fix diet.
You'll learn how to nourish your body properly, reduce cravings, improve energy, understand why previous approaches haven't worked, and build habits that support lasting weight loss and better health for years to come.
One payment. Lifetime access. Start today.