One to One
Coaching
Work With
Dr. Ashvy
Personalised support to understand your health and create meaningful change.
When you're experiencing ongoing symptoms, struggling with your health or simply know that something isn't quite right,
it can be difficult to know where to start.
One-to-one work gives us the time and space to look at you as an individual — your health history, symptoms, lifestyle, nutrition, sleep, environment and the mind-body connection — rather than simply focusing on one isolated symptom.
With over 25 years of experience as a doctor, combined with my training in functional, lifestyle and root-cause approaches, I take a whole-person approach to helping you understand the factors that may be influencing your health.
Who IsThis For?
YOU WANT TO FIND
A ROOT CAUSE
You're tired of simply managing symptoms or being given another quick fix. You want to look at the bigger picture and explore the underlying factors contributing to your health concerns,and heal for good- not just put another plaster over the problem.
YOU WANT CLARITY
& SUPPORT
You've read the books, Chat GPTd to death and gone down a few health rabbit holes of your own. What you need now is someone experienced to help you make sense of it all, separate the useful from the noise and understand what actually matters for you.
YOU NEED ACCOUNTABILITY
What to do and actually doing it are two very different things. You want someone who can keep you accountable, work through challenges, adapt your approach and keep you moving forward, rather than handing you a generic plan and wishing you luck.
YOU WANT THE
HUMAN TOUCH
You don't want another AI-generated health plan or an algorithm telling you what you should be doing. You want to talk to a real person who listens, asks questions, show compassion, understands the nuances and gets to know the real you.
How It Works
01
BOOK YOUR APPOINTMENT
02
ONBOARDING CONSULTATION
03
LIVE YOUR NEW LIFE
04
GO DEEPER, IF YOU CHOOSE
Choose a convenient appointment time and book your initial one-to-one consultation. Once your appointment is confirmed, you'll receive your onboarding forms so that I can begin understanding your situation before we meet.
You'll complete your onboarding forms and provide the information I need to understand your health history, current concerns, lifestyle and goals. During your consultation, we'll explore what's happening, identify the areas that may need attention and discuss your priorities. You'll leave with clear, personalised next steps rather than a generic list of advice.
Following your consultation, you'll have a personalised lifestyle plan designed around your individual needs and goals. This may include recommendations around nutrition, movement, sleep, stress, environment and other lifestyle factors relevant to you. As well as the written plan, you'll have on line support for a further 10 days to really make sure you're hitting those health targets. The goal is to turn knowledge into practical action — changes that you can actually incorporate into your life. Your plan may evolve as you learn more about your body and what works for you.
Sometimes one consultation is enough to give you clarity and a direction to move forward. Sometimes you know you need more. If, following your initial consultation, we feel that working together more intensively would be beneficial, you can choose to continue within a 3-month or 6-month one-to-one coaching container. This gives us the opportunity to work together more regularly, track your progress, refine your health strategy and address the deeper layers that can make lasting change possible. Longer-term coaching can also incorporate elements of my Heal Your Life® approach, including mind-body work, beliefs, affirmations, inner-child exploration, meditation and other tools for personal transformation where appropriate. The longer-term container is completely optional and can be discussed during your initial consultation. During your consultation, we'll explore what's happening, identify the areas that may need attention and discuss your priorities. You'll leave with clear, personalised next steps rather than a generic list of advice.
There is no shortage of diets, health hacks and five-step solutions online.
But your health isn't a five-step formula.
Your symptoms, history, lifestyle, environment, beliefs and experiences are unique to you.
My role is to help you make sense of the bigger picture, identify where the greatest opportunities for change lie and give you the knowledge, tools and support to move forward.
You don't have to change everything at once.
You just need to know where to start.
Please note: One-to-one coaching provides health, lifestyle and wellbeing guidance and does not replace medical diagnosis or treatment. Any medication changes
or medical treatment should be discussed with your own prescribing clinician.
This isn't About another Temporary Quick fix
READY TO START?
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Your first consultation is the starting point.
Let's explore what's happening, identify what may be contributing to your health concerns and create a clearer path forward.
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ONE-TO-ONE HEALTH COACHING From $100​