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More than a pause and simple reset
You give so much.
Let this be TIME FOR YOU
Prioritising your mental and emotional wellbeing by focusing on yourself is not selfish, it's the opposite. It's a chance to listen to your own needs, away from the responsibilities and everyday mind chatter.
To allow you to become the version of yourself that simply exudes calm, joy and love. Then everyone around you benefits. This is actually selfless.
Heal Your Life Retreats are more than surface relaxation. Rooted in Louise Hay’s Heal Your Life® philosophy, you'll explore limiting beliefs, recognise emotional patterns and choose kinder ways of speaking and being to yourself.
“Every thought we think is creating our future.”
Louise Hay
A place to feel seen and heard
WHO Is This Retreat For?
Most retreats focus solely on relaxing the surface.
But if the underlying subconscious beliefs remain unchanged, the moment you return home, the anxiety, stagnation, people-pleasing, self distrust and stress creep right back.
To create true change, you need more than meditation, yoga and good food.
You need a structured, proven framework that addresses mind, body, and emotions together.
Relationships, Loneliness & Heartbreak
Persistent sadness, constant arguments, feeling misunderstood, or carrying the weight of past hurts alone. Is this me? 🔴 Feeling persistently sad that you haven’t met the love of your life 🔴 Wondering if your marriage is worth saving 🔴 Constantly arguing with loved ones such as spouses or children 🔴 Feeling so misunderstood and undervalued 🔴 Recovering from an abusive relationship 🔴 So angry at the injustices you have gone through that nobody can even see 🔴 Repeating bad patterns that end up hurting you and others you love 🔴 Drowning with anxiety or guilt over family and partner dynamics 🔴 Feeling isolated and carrying all your relationship struggles completely alone
Health, Physical Pain & Exhaustion
Waking up in pain, fighting stubborn weight, daily brain fog, and feeling completely burned out. 🟢 Waking up with aches and pains 🟢 Stubborn weight that is not shifting despite the perfect diet 🟢 Experiencing weird gut issues, despite a high-fiber diet 🟢 Dealing with brain fog, headaches, and fluctuating energy levels 🟢 Constantly worried about health issues of yourself or a loved one 🟢 Worried you have or you’re going to get some illness 🟢 Battling addictions alone and with too much self-judgment 🟢 Drowning with anxiety, guilt, and physical fatigue 🟢 Feeling overwhelmed all the time and running completely on empty
Money, Business Blocks & Constant Overwhelm
Stressed financially, business feeling stuck, second-guessing your worth, and paralyzed by everyone else's expectations. 🟠 Lacking in abundance and luck despite really good efforts 🟠 Wondering why your business isn’t where you want it to be 🟠 Stressed financially no matter how much you save 🟠 Constantly on edge wondering what’s going to go wrong next 🟠 Struggling to see your own self-worth and second-guessing yourself 🟠 Drowning with anxiety or guilt about your achievements and income 🟠 Feeling overwhelmed all the time and on the verge of a breakdown 🟠 Paralysing motivation and action by living under someone else’s expectations 🟠 Feeling like you're not good enough to go for that promotion or bigger goal
" I never knew that by surpressing my feelings I was hurting myself more"
MICHAEL B.
Learn how to ACTUALLY HEAL permanently and safely
step-by-step
Understand where illnesses originate from and how to heal with a proven medical framework that fixes the root cause
Appreciate how negative emotions are formed, how they can create personas we may not always like and how to change.
Gain more than just down-time...
Learn how your everyday vocabulary keeps you stuck in cycles of guilt and shame and how to change it to motivate instead.
Practise exercises that help improve self belief, self confidence and self love to finally see the benefit of doing the inner work consistently.
Finally embrace self love by taking time for yourself, away from work, responsibilities, stress and the mundane day to day.
Figure out why you stay in toxic relationships, why you feel so guilty and why life seems so hard for you.
Appreciate how negative emotions are formed, how they can create personas we don't like and how to change.
Learn how your everyday vocabulary keeps you stuck in cycles of shame and how to change it to motivate instead.
Practice exercises that help improve self belief, self confidence and self worth to finally see the benefit of inner work.
Finally embrace self love by taking time away for yourself, away from constant demands, stress and mundane day to day life
Figure out why you can't leave toxic relationships, why you feel so guilty all the time and why life always seems hard for you.
Lush SURROUNDINGS.
DELECTABLE food.
Space to SIMPLY BE.
Arrive 7th December 3pm | Depart 14th December 12pm
Compassion meets experience
Three nights and three days in a luxury sanctuary, with time for reflection, soothing talks, rich connections, beach walks and nutritious yet delectable food.
A warm, unhurried setting for your inner work to really thrive.
Compassion meets experience
Meet your FACILITATORS
Raj
Silvia
Heal Your Life® Teacher & Facilitator • Emotional Wellness Coach • Real Estate Professional
Raj discovered the Heal Your Life® philosophy while seeking practical ways to navigate his own struggles with anger and anxiety. What started as a personal quest for inner clarity quickly transformed into a profound understanding of self-awareness, acceptance, and emotional healing. With decades of experience as a real estate professional, husband, and father of two, Raj brings an exceptionally grounded, real-world perspective to his facilitation. He deeply understands how unaddressed emotions impact our daily lives, work, and family dynamics. As a certified Heal Your Life® teacher, Raj creates a warm, supportive, and curious environment. He guides participants to gently examine old behavioral patterns, cultivate authentic self-love, and step into healthier, more fulfilling relationships with themselves and the world.
Ashvy
Amazonian Medicine Woman • Sound Healer • Sacred Ceremony Facilitator
Trained directly by traditional healers in the Amazon rainforest, Silvia connects ancestral wisdom with the deep therapeutic power of sacred natural medicines and sound healing. Her practice integrates voice activation, shamanic singing circles, Cacao, Rapéh, Kambo, Soul Therapy, and Yoga Nidra. Through vocal exploration, chanting, and collective frequency, she helps individuals awaken their authentic voice and open their hearts to profound emotional release. At our Goan retreat, Silvia guides our heart-opening Cacao Ceremony and soulful Singing Circles. She provides a nurturing, sacred space to reconnect with your true essence, bond with community, and experience the transformative joy of sound healing under the sky.
UK-Trained Doctor • Functional Medicine Practitioner • Licensed Heal Your Life® Teacher and Coach • Nutritionist & Lifestyle Medicine Expert
For over 25 years, Dr. Ashvy has helped individuals restore their vitality by optimizing food, sleep, movement, and environmental health. Throughout her extensive clinical career, one fundamental truth became clear: unaddressed childhood experiences, recurring thoughts, limiting beliefs, and suppressed emotions dictate physical health far more than most people realize. Driven by this insight, Dr. Ashvy became a licensed Heal Your Life® Teacher and Coach to offer true whole-person medicine. She specializes in guiding clients to reverse chronic conditions, safely reduce or eliminate reliance on long-term medications, and heal physical ailments by transforming their fundamental relationship with themselves. As the lead facilitator of this retreat, Dr. Ashvy blends clinical expertise, functional nutrition, and deep emotional reconditioning within an extraordinary container of safety and compassion. She provides the space and guidance needed to release long-held emotional blocks, rewire subconscious patterns, and step into sustainable self-empowerment.
The Journey
Four GOLDEN Days
Every moment has been planned to ensure you have enough time to feel,
be heard and heal.
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December 11th
ARRIVAL & WELCOME GIFTS Arrive and settle into your room where a curated gift bag filled with luxury wellness essentials, journals, and crystals awaits you. 🧡 WELCOME DRINKS & CONNECTION Enjoy welcome drinks, meet your fellow retreat guests, and bond over a delightful dinner with interactive connection games. 🧡 CACAO CEREMONY & OPENING RITUAL We open our transformative space in the evening with a heart-opening Cacao Ceremony, intention setting, and a powerful opening ritual.
December 12th
PHILOSOPHY, INNER CHILD & SHAMANIC SOUND 💚 OCEAN-SIDE QIGONG & BREAKFAST Start your morning with gentle, ocean-side Qigong followed by a delicious breakfast. 💚 HEAL YOUR LIFE® WORKSHOPS The day unfolds with immersive workshops diving into the Heal Your Life® core philosophy, mind-body connection films, journaling, and deep inner child healing meditations. 💚 MIRROR WORK & GUA SHA FACIAL After a relaxing afternoon break, enjoy a hands-on mirror work and gua sha facial session. 💚 SHAMANIC HEALING & VOICE ACTIVATION Ending the night with a magical shamanic healing and voice activation circle under the Goan sky.
December 13th
RELEASING, VISIONING & BEACHSIDE CELEBRATION 💙 BEACHSIDE MOVEMENT & EMOTIONAL RELEASE Begin with optional beachside movement before diving into profound emotional release exercises, forgiveness work, and letting go of old patterns. 💙 VISION BOARDS & INTEGRATION BATH In the afternoon, shift into creation with affirmation vision boards, games, and an integration bath. 💙 VAAYU BEACHSIDE DINNER & DANCING In the evening, we head to Vaayu one of Goa’s premier top-voted beach spots for a glorious beachside dinner, connection, and dancing on the sand.
December 14th
CELEBRATION, INTEGRATION & FOND FAREWELLS 🩷 AUTHENTIC DOSA FEAST AT TUPPA We celebrate our final morning with a feast at Tuppa, famous for serving the best authentic dosas in Goa. 🩷 CLOSING WORKSHOP & CERTIFICATE CEREMONY Following breakfast, we gather for our final closing workshop and certificate ceremony to honor your breakthroughs and integrate your journey. 🩷 DEPARTURE & RENEWAL You will depart by 2:00 PM feeling completely renewed, empowered, and fully restored.
01
LIMITING BELIEFS
Identify and release the subconscious negative beliefs that hold you back.
03
SELF-LOVE
Develop a kinder more self compassionate relationship with yourself.
05
GUIDED MEDITATIONS
Deep, relaxing meditations to calm your mind and reconnect within.
07
POSITIVE AFFIRMATIONS
Learn to use affirmations effectively so they truly transform your life.
Reflection · self love · compassion
What you'll EXPERIENCE
A thoughtfully woven experience of: deep inner work, practical wellbeing techniques with room to rest and connect.
02
MIRROR WORK
Powerful Mirror Work exercises to cultivate self-love and acceptance.
01
LIMITING BELIEFS
Identify and release the subconscious negative beliefs that hold you back.
04
INNER CHILD HEALING
Reconnect with young parts of yourself and heal with love and forgiveness.
03
SELF- LOVE
Develop a more self compassionate relationship with yourself.
06
EMOTIONAL HEALING
Release emotional blocks and create space for peace and joy.
08
MIND-BODY CONNECTION
Understand how your thoughts and emotions influence your wellbeing and health.
Detailed schedule shared after booking.These are programme pillars and may be subject to change.
05
GUIDED MEDITATIONS
Deep, relaxing meditations to calm your mind and reconnect within.
Bring the practice home, not just the memories.
You just GET THERE.
We’ll take care of the REST.
01
3 nights & 3 days luxury sanctuary accommodation in North Goa
02
All gourmet meals, wholesome snacks & welcome evening drinks
03
Full Louise Hay Heal Your Life® workshop & materials
04
Animal Flow, Sound Healing, Gua Sha & Nutrition masterclasses
05
Celebratory beach dinner and dancing
06
30-minute functional medicine consultation with Dr. Ashvy
07
30-day post-retreat integration portal with Dr. Ashvy
The experience, in their words
Small MOMENTS Meaningful SHIFTS
I went in feeling completely exhausted by my own habits of overpleasing. The root-cause work changed my mindset around this overnight and things seem easier now.
Laura P
The space Dr Ashvy held is like none I’ve ever experienced. You can see she really cares about her attendees. And the food... Oh my gosh, so tasty but yet nutritious, I don't know how she does it!
Laura H
She made me realise my worth and everything that I am capable of I have all the solutions now. I am so thankful for her, she is more than just a coach, she is a true blessing to all
Lakshmi N
Watch how participants benefited
from the last workshop.
Small MOMENTS
Meaningful SHIFTS
Invest in your health
A little SPACE
A little BREATHING room
A meaningful NEW BEGINNING
11-14th December 2026 · Siolim, North Goa
Your serene accommodation in your own private villa, healing workshop,
gourmet meals in one thoughtfully curated retreat.
*** EARLY BIRD PRICING TILL NOVEMBER 11th *** LIMITED SPOTS AVAILABLE
Triple Occupancy
₹44,000
Early Bird
Ideal for budget-conscious guests or solo travelers wanting a shared social vibe. 🟡 Room Setup: 1 King Bed (shared by 2 guests) + 1 Luxury Orthopedic Single Floor Setup (1 guest with private mattress) 🟡 Private Mattress Detail: Dedicated orthopedic mattress styled with identical premium duvets, pillows, and high-end linens as the main bed 🟡 Villa Amenities: Massive, sunlit villa suite with artisanal teak furnishings, high ceilings, and en-suite luxury bathroom 🟡 Inclusions: Full access to all retreat workshops, gourmet catering, pool, and group activities
Double Occupancy
₹49,500
Early Bird
Ideal for couples, close friends, or family members sharing a bed. 🟢 Room Setup: 1 King Bed for 2 guests 🟢 Suite Atmosphere: Spacious, elegantly styled suite featuring warm terracotta tones, plush linens, and pool/garden views 🟢 En-Suite Bath: Luxury bathroom with modern fittings and rainfall shower 🟢 Inclusions: Full access to all retreat workshops, gourmet catering, pool, and group activities
Private Single Occupancy
₹86,625
Early Bird
Ideal for guests desiring total privacy, deep rest, and dedicated personal space to integrate. 🟣 Room Setup: Entire Luxury Master Suite to yourself (1 King Bed) 🟣 Suite Atmosphere: Uninterrupted solo access to a massive bedroom with lounge seating, direct pool terrace access, and expansive villa views 🟣 En-Suite Bath: Private luxury en-suite bathroom with premium amenities 🟣 Inclusions: Full access to all retreat workshops, gourmet catering, pool, and group activities
Come for the RETREAT
STAY for the wonder.
Sunshine, palm trees and Goa’s joyful Christmas atmosphere make December a beautiful time to visit. Discover beaches, local markets and Goan cuisine at your own pace.
Travelling from overseas? Dr. Ashvy can help you plan a custom wider India itinerary around your retreat.
Additional travel and exploration are separate from your retreat package. Flights and transfers are not included.
Enjoy Majestic India
Your next chapter begins here
Don’t PUT OFF the healing you KNOW YOU NEED
Put yourself first for a change
Join Dr. Ashvy in North Goa, 11th - 14th December 2026, for three days of reflection, inner calm, soothing nourishment and reconnection with yourself.
01
Begin a conversation
02
Confirm your place
03
Prepare gently
Message on WhatsApp to reserve your space or ask your questions.
Receive payment instructions by email. Your place is confirmed once payment is received.
Complete a short pre-workshop questionnaire. Your detailed schedule follows after booking.
Before you arrive
A few things to know